Gold Coast Abdominal Roller with Knee Mat
The convenient and effective way to tone and strengthen your abs, back, arms and shoulder muscles simultaneously! Take advantage of one of the best core and upper body exercises around - no need to spend hours on strenuous sit-ups and crunches. Perfect for simple and advanced workouts alike, the Gold Coast Ab Roller gives you complete control over the intensity of your workout by rolling closer or further away from the wheel, strengthening, stretching, firming and burning calories in the process. Constructed from durable PP plastic and featuring two large 17.5cm diameter wheels supporting by a strong steel axel, the Gold Coast Ab Roller is built to last, serving you well workout after workout. Two way easy-glide wheels allow you to roll back and forth smoothly, helping to sculpt the entire upper body. Dual wheel design offers enhanced balance and stability, with extra padded non-slip foam handles providing enhanced comfort during your workout. Includes free thick 5mm Knee Mat. Made from EVA foam, the Knee Mat increases comfort, provides support and helps to prevent aching knees - allowing you to enjoy a longer workout. Highly portable, lightweight design - never miss a workout again. Exercise wherever and whenever the mood takes you - in the garden, at the park, on holiday or even on your lunch break! Stores away conveniently when not in use. Specification: Wheel diameter: 17.5cm Wheel material: PP plastic Axle length: 25.5cm Axle material: Steel Kne ...
Gold Coast 1KG Weighted Hula Hoop with Massage Balls
Thought hula hoops were confined to the school playground? Think again! Hula hoops are a brilliant way for adults to get and stay in shape, and if you can remember some of those hip swinging skills you mastered many years ago, all the better! The Gold Coast Weighted Hula Hoop is an innovative new twist on an old favourite - bringing with it some fantastic new benefits. Using your Gold Coast Hula Hoop regularly is a great way of toning up and losing weight - burning calories has never been so much fun. Not only that, but using the Hula Hoop helps with the mobility of the spine and hips, helping your joints to remain flexible and improving your posture. Featuring 32 integrated glass massage balls, which act on pressure points around the midsection, providing a comfortable massaging effect and relief from muscular knots. 1kg weight provides a more thorough cardiovascular workout, as well as promoting strength and toning. The longer you use the hoop, the more your body will reap the rewards! Internal wave design helps the hoop to stick to the body whilst you're exercising, for a more effective workout for your muscles. Ultra-portable, you'll never need to miss a work out again with the Gold Coast Hula Hoop, which comes in 8 interlocking sections which utilise robust spring locks to clip together in mere seconds. This makes the Hula Hoop perfect for working out at home, in the garden, in the park, at work, on holiday - just about anywhere you fancy! Storage box f ...
Gold Coast 12kg Dumbbell Weight Set
Take training to the max with a little help from the Gold Coast 12kg Dumbbell Set and Stand. Ideal for a range of exercises including power walking, aerobics, yoga, Pilates and general muscle toning and conditioning. Use on a weight bench, stability ball, wobble cushion or on the floor. Great for home gym and studio workouts as well as rehabilitation and physiotherapy. Coated with anti- slip, soft touch neoprene for a firm and comfortable grip. Coloured by size for easy identification. Portable, freestanding pyramid-style stand allows you to store the dumbbells safely and conveniently when they’re not in use. Ideal for beginners and professionals of all ages and fitness levels. The set includes: 2 x 1kg weights (pink) 2 x 2kg weights (yellow) 2 x 3kg weights (purple)
Gold Coast 4 Piece Set of EVA Foam Gym Mats
The Gold Coast hard wearing interlocking exercise mats are ideal for placement underneath training equipment such as treadmills, exercise bikes and weights benches, and the surface also enables you to perform floor exercises. These mats are ideal for a range of popular exercises including Yoga, Pilates, Aerobics and general Circuit Training both in the gym and at home. Made from high density EVA Foam and featuring an anti slip patterned finish, the set includes 4 interlocking mats (measuring 60 cm by 60 cm and a thickness of 1.2cm) giving a surface area of 1.44m? but this can easily be extended if you purchase another set. The pieces are connected using the 'jigsaw' shape and can easily be taken apart and stored away when not in use. The outer edge of the mat can be removed to reveal additional interlocking shapes to allow additional mats to be added. Comprising of a non-slip water resistant surface that is easy to clean, the mats are 100% waterproof and will remove any markings with a damp cloth. The mats can also be placed underneath kitchen appliances including washing machines and tumble dryers to prevent marking the floor and reducing floor vibration when in use.
Gold Coast Multi-Functional Pull Up Bar
Turn your doorway into a home gym and save time and money whilst getting in shape!!! Don’t have time to go to the gym? Need to limit your workout to 20-25 minutes? The Gold Coast Multi-functional Door Gym gives you an upper body workout from the comfort of your own home. You can also save on the monthly gym membership and train when it is convenient for you. With no drilling tools needed to mount to the door, it is so easy to transition the solid steel bar from door frame to the floor. It is a fantastic piece of kit that enables you to tone up and slim down, as well as building muscle on the arms, back, chest and abs (core muscle groups). Utilise your own body weight to deliver great results fast! With the bar you can turn any doorway into an instant gym. Mount to the door frame to create the chinning station to perform chin ups and wide grip pull ups. Place the bar on the floor to perform push up’s / dips, and lock your feet underneath the bar to complete sit-ups to develop your core. A lightweight and ergonomic design enables you to move the station and store away when not in use. Foam covered provide a comfortable grip, and avoid slipping to maximise your repetition. You can also place the equipment on the floor to complete balanced push ups and tricep dips. You can perform the following exercises with the Multi-Functional Door Gym: Chin Ups, Push Ups, Pull Ups, Sit Ups and Tricep Dips. To fit door frame: Min: 44.5 cm or 17.5 inches to Max: 90 ...
Foot-Massage-Reflexology Coffee Mug
This customizable Foot-Massage-Reflexology Coffee Mug is designed on the mug and would interest those who like foot massage reflexology stuff.
Gold Coast Foam Padded Weighted 1.2kg Hula Hoop
If you're looking to lose weight, tone up, improve fitness and have fun at the same time, look no further than the Gold Coast Foam Weighted Foam Hula Hoop - a modern twist on an old playground favourite! An upgrade on the old school design, offering an effective method of burning calories in addition to keeping the spine and hips mobile, the joints flexible and your posture correct. Constructed from soft yet hard-wearing foam, the Hula Hoop is much more comfortable to use compared to your average model. Wave shaped ridges on the inner edge of the Hoop gently massage your core whilst you're enjoying a workout, toning muscles. Weighing in at 1.2kg, the Hula Hoop is lightweight yet offers an effective cardio workout, building strength and improving flexibility. All of these benefits, yet because using the Hoop is so much fun, it won't feel like exercise at all! Portable design consisting of 6 interlocking sections gives you real flexibility when it comes to where you work out. Sections clip together using robust spring locks which also offer enhanced stability. To create the Hoop, simply push sections into place. To dismantle, press down on the plastic clips. Storage box features strong integrated handles, enabling you to carry the Hoop with confidence and ease. Whether you feel like working out in your living room, the garden, your local park, at work, on the beach or any other location that takes your fancy, it couldn't be simpler! Large 100cm diameter makes ...
Gold Coast Folding Exercise Bike with Resistance
Lose weight, tone up, improve cardiovascular fitness and enhance stamina with the fantastic new Gold Coast X-Bike. Perfect for beginners and experienced cyclists alike, you can enjoy all the benefits of a gym session without the monthly expense or inconvenience. Equally, the Bike is perfect for those who enjoy cycling outdoors but don't enjoy contending with poor weather conditions or busy traffic. 8 levels of manually adjustable magnetic resistance provide your body with the ultimate workout. Easily adjusted via a tension controller, you set the pace - take it easy or really challenge yourself! Integrated hand sensors allow you to measure your pulse and monitor your performance for an effective workout and optimum results. Large cushioned seat and adjustable foam padded handlebars give you the freedom to cycle in the most comfortable position for you, so you can get the most from each and every workout. Large, easy to read LCD screen lets you keep a close eye on your progress and comes equipped with Scan, Time, Speed, Distance, Calories and Pulse functions. Time - displays the total amount of time you've been cycling in seconds / minutes. Speed - displays the current speed you're cycling at in mph. Distance - displays the distance cycled on your current workout in miles. Calories - displays the total number of calories burned. Pulse - displays your current heart rate in beats per minute. Scan - automatically switches between the above displays every 4 s ...
Gold Coast Mini Rebounder
The Gold Coast Mini Rebounder/Trampoline is a fun and effective way of keeping fit. Whether you want to lose weight or improve your cardiovascular health, a few minutes on a rebounder every day can have a positive effect on your overall wellbeing. One of the major advantages of the Gold Coast Mini Rebounder is how easy it is to set up and use. The only assembly needed is to attach the provided screw-on legs, then you're good to go. And because of its compact but ample 36" diameter, you can place it in the front room and exercise while you watch the TV. Once you're done with your workout, simply disassemble and store away until next time. Rebounding is particularly suitable for those who have suffered injuries to or have problems with their joints. Taking part in sporting activities that involves running tends to place the knees and ankles under a lot of stress and can often lead to muscle and joint damage. Using the Gold Coast Mini Trampoline allows you to carry out physical activities without putting strain on your joints, as the rebounder absorbs your impact much more than any harder floors would. You can be sure you're getting a good workout when using the trampoline as the act of rebounding works most of the muscles in your body, aiding weight loss and boosting your cardiovascular system when used properly and regularly. Maximum Weight Limit: 80kgs
Gold Coast Corrugated Foam Roller
Give your muscles a super core workout, or a little light relief with the Gold Coast Foam Roller. Designed to meet the needs of a broad spectrum of individuals - including football and rugby players, long and short distance runners, athletes, yoga and Pilates enthusiasts! The ultimate in versatile sports kit, the Foam Roller can be utilised in several different ways. Use as a massage tool to ease those aches and pains and soothe existing injuries, or as part of a complete body workout. Featuring 3 'zones', the Gold Coast Foam Roller offers so much more when compared to a standard flat foam roller. Expertly crafted zones help to channel blood and oxygen to the muscles, creating elasticity and providing a really thorough massage. Two different textures of foam massage muscles to differing degrees. Utilising your body weight as resistance, the Gold Coast Foam Roller can be used to massage a number of muscle groups in the body, helping to relieve the tension and tightness often associated with repetitive exercise movements. Use as part of a Yoga or Pilates programme for a more intense workout, or really challenge yourself during core body exercises for truly impressive results. Great for enhancing performance and well-being when used before and after a work-out, helping you to perform to the very best of your ability. By improving flexibility and range of movement, the Roller also helps to reduce the risk of sustaining an injury. Compact 33cm size makes transportati ...
Gold Coast Wobble Cushion with Hand Pump
The Gold Coast Wobble Cushion offers a simple yet highly effective way to help stabilise and strengthen the ankles, knees, core and shoulders. It can also be used as a seating cushion to engage the abdominal and back muscles to improve posture, assist in balancing exercises and help put a stop to fidgeting caused by ADHD. Also suitable for use in rehabilitation and therapy, particularly for injuries of the knees, ankles and feet. How does it work? The Wobble Cushion provides an unstable surface, which forces you to use more muscles to remain balanced, thus giving you a more complete workout. Features two surfaces - one dimpled side for standing, with a smoother surface on the reverse. Specially shaped nodules help to stimulate circulation, making it suitable for self-massage. Extremely easy to use - simply inflate or deflate to your required thickness. Increase the difficulty of the wobble cushion by decreasing the amount of air to make the cushion softer and more unstable. Lightweight and easily transportable - use it anywhere you like; at the gym, at your workout class or at home in front of the TV. Suitable for all ages, including children and the elderly. Comes with hand pump for easy inflation. Size: 34 x 34 x 7cm. Please note: Needle is located inside the top of the pump (remove small cap)
Gold Coast Adjustable Folding Weights Bench
Cancel your expensive gym membership and work out in the comfort, convenience and privacy of your own home with the new Gold Coast Weights Bench. Perfect for inexperienced exercisers and fitness fanatics alike! The ultimate accessory to complete your home gym - train the biceps, triceps, chest and shoulders. Used in conjunction with other fitness equipment, you can enjoy an individually tailored exercise programme which will work out every muscle group and deliver proven results! 3 incline angles - decline, incline and flat. 9 incline level back rest, 4 incline level seat bench. Easily adjustable to suit your needs, for a fuss-free professional workout. Sturdy tubular steel frame - complete with non-slip feet - offers fantastic stability, can safely withstand the most strenuous of workouts and supports a total weight of 150kg (330lbs). 4cm thick seat and back padding allows you to train in comfort for longer, for enhanced upper body strength and an impressive physique. High density cushioned foam knee and ankle supporting rollers provide a firm yet comfortable grip, allowing you to perform a wide range of exercises with ease. The incline/decline element of the bench, alongside the padded knee and ankle rollers, provide the user with a great way to perform sit ups and abdominal workouts. Incredibly simple to use - just select and adjust your incline using the central pin, and your workout can commence! Folding design gives you the option to fold flat and store t ...
Gold Coast 3kg Heavy Duty Rubber Medicine Ball
Enjoy an effective total body workout wherever you are with the Gold Coast 3kg Medicine Ball. A great way to strengthen the shoulders, back, arms and legs, improve core trunk strength and joint integrity and build an impressive abdomen. Work out with this versatile medicine ball, and you could also benefit from improved hand-eye coordination, greater flexibility and better balance. Compared to traditional weight machines, medicine balls allow for a workout which provides weight-resistance through a complete range of motions, so you can rest assured that your training session will be a beneficial one. A good choice for professionals including athletes, boxers, golf and tennis players for learning and training sports specific and motion exercises. Also works well for rehabilitation purposes. Strong, bounce-able moulded rubber construction. Suitable for indoor and outdoor training, and home and commercial use. 3kg - 22cm diameter - blue
Gold Coast 2kg Heavy Duty Rubber Medicine Ball
The Gold Coast Medicine Ball is an effective way to achieve a complete body workout, especially when combined with a Swissball. Fantastic for strengthening the shoulders, back, arms and legs as well as improving core trunk strength and joint integrity and building impressive rock hard abs. Hand-eye coordination, flexibility and balance can also improve through working out with the Gold Coast Medicine Ball. Medicine balls offer a great alternative to traditional weight machines which are bolted to the floor and which offer only limited unnatural movement. Medicine ball workouts provide weight-resistance through a full range of motions - including throwing, swinging and rotation - for an intensive and beneficial workout. The Gold Coast Medicine Ball is ideal for professional athletes, boxers, golf and tennis players, serving as a unique tool to learn and train sports specific and motion exercises. Also great as a rehab tool. Made from moulded rubber, these balls are bounce able, waterproof and offer an easy to grip. Ideal for indoor and outdoor training. Suitable for home and commercial use.(Other sizes available)
Low Impact Chair Exerciser
Tone your upper body muscles and relieve tightness with this exercise equipment you use sitting on a chair. Simply place the plastic base on any seat, secure in place with the straps, and pull the elastic arm bands to build up your strength. Lightweight and portable, you can use it anywhere – even in the office. It’s a great solution for older people, but great, too, for anyone wanting to tone their arms, back and shoulders.
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